Jerk Chicken and Crayfish Wholewheat Fusilli Pasta calories & nutrition
Jerk Chicken and Crayfish Wholewheat Fusilli Pasta contains 524 calories per serving (26% of a 2,000 kcal daily diet), with 7g fat, 66g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jerk Chicken and Crayfish Wholewheat Fusilli Pasta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholewheat fusilli pasta | 200 g | 248 | 2 | 46 | 11.5 |
| Chicken breast | 80 g | 132 | 2.8 | 0 | 26.7 |
| Crayfish tails | 40 g | 32 | 0.4 | 0 | 7.1 |
| Black bean and oyster sauce | 45 ml | 54 | 0.6 | 10 | 2.1 |
| Mixed bell peppers (red, green, yellow) | 60 g | 18 | 0.2 | 3.6 | 0.5 |
| Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Spinach | 15 g | 3 | 0.1 | 0.2 | 0.4 |
| Jerk and pepper seasoning | 10 g | 25 | 1 | 3.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholewheat fusilli pasta · Chicken breast · Crayfish tails · Black bean and oyster sauce · Mixed bell peppers (red, green, yellow) · Onion · Spinach · Jerk and pepper seasoning
How does Jerk Chicken and Crayfish Wholewheat Fusilli Pasta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asda Protein Fiery Jerk Chicken | 380g | 490 | 50g | -34 kcal, more protein |
| Caribbean Jerk Chicken Platter | 930g | 1675 | 80g | +1151 kcal, more protein |
| Jerk Chicken and Chips with Sauce | 507g | 1433 | 57g | +909 kcal, more protein |
| Jerk Chicken Pasta with Black Bean and Red Pepper Sauce | 600g | 891 | 70g | +367 kcal, more protein |
Frequently Asked Questions
Is Jerk Chicken and Crayfish Wholewheat Fusilli Pasta healthy?
Yes. With 49g of protein and only 66g of carbs, Jerk Chicken and Crayfish Wholewheat Fusilli Pasta is a nutritious meal. At 109 kcal/100 g, it has low energy density — filling without excessive calories.
Is Jerk Chicken and Crayfish Wholewheat Fusilli Pasta good for weight loss?
Yes. At 524 calories with 49g protein, Jerk Chicken and Crayfish Wholewheat Fusilli Pasta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Jerk Chicken and Crayfish Wholewheat Fusilli Pasta?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jerk Chicken and Crayfish Wholewheat Fusilli Pasta?
- Macro split: fat 12%, carbs 50%, protein 38%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Wholewheat fusilli pasta, Chicken breast, Black bean and oyster sauce
How long does it take to burn off Jerk Chicken and Crayfish Wholewheat Fusilli Pasta?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jerk Chicken and Crayfish Wholewheat Fusilli Pasta?
- kcal: 26% of daily intake
- Fat: 10% of daily intake
- Carb: 33% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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