Caribbean Jerk Chicken Platter calories & nutrition

One serving of Caribbean Jerk Chicken Platter is about 1675 kcal (84% of a 2,000-kcal diet). Macros per serving: fat 77 g, carbs 160 g, protein 80 g. Key ingredients: Jerk Chicken Thigh, Rice and Peas, Fried Plantain.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Jerk Chicken Thigh	200 g	480	28	8	48
Rice and Peas	250 g	375	5	68	10
Fried Plantain	120 g	240	10	35	2
Macaroni and Cheese	150 g	360	20	30	15
Mixed Green Salad with Sweetcorn and Tomato	80 g	60	3	7	2
Coleslaw (small portion)	50 g	80	7	4	1
Gravy/Sauce	80 ml	80	4	8	2

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Jerk Chicken Thigh · Rice and Peas · Fried Plantain · Macaroni and Cheese · Mixed Green Salad with Sweetcorn and Tomato · Coleslaw (small portion) · Gravy/Sauce

Deeper insights

• Macro split: fat 41%, carbs 38%, protein 21%
• Energy density: 180 kcal/100 g (medium)
• Top calorie contributors: Jerk Chicken Thigh, Rice and Peas, Macaroni and Cheese

Burning these calories

• Jogging: ~205 min
• Cycling: ~211 min
• Walking: ~410 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 110% of daily intake
• Carb: 80% of daily intake
• Protein: 80% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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