Caribbean Jerk Chicken Platter calories & nutrition
Caribbean Jerk Chicken Platter contains 1675 calories per serving (84% of a 2,000 kcal daily diet), with 77g fat, 160g carbs, and 80g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Caribbean Jerk Chicken Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jerk Chicken Thigh | 200 g | 480 | 28 | 8 | 48 |
| Rice and Peas | 250 g | 375 | 5 | 68 | 10 |
| Fried Plantain | 120 g | 240 | 10 | 35 | 2 |
| Macaroni and Cheese | 150 g | 360 | 20 | 30 | 15 |
| Mixed Green Salad with Sweetcorn and Tomato | 80 g | 60 | 3 | 7 | 2 |
| Coleslaw (small portion) | 50 g | 80 | 7 | 4 | 1 |
| Gravy/Sauce | 80 ml | 80 | 4 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jerk Chicken Thigh · Rice and Peas · Fried Plantain · Macaroni and Cheese · Mixed Green Salad with Sweetcorn and Tomato · Coleslaw (small portion) · Gravy/Sauce
How does Caribbean Jerk Chicken Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Mixed Indian/Caribbean style meal | 650g | 1180 | 35g | -495 kcal, less protein |
Frequently Asked Questions
Is Caribbean Jerk Chicken Platter healthy?
In moderation. Caribbean Jerk Chicken Platter is calorie-dense at 180 kcal/100 g. With 80g protein and 160g carbs, it provides good nutrition but watch portion sizes.
Is Caribbean Jerk Chicken Platter good for weight loss?
At 1675 calories per serving, Caribbean Jerk Chicken Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Caribbean Jerk Chicken Platter?
One serving contains 80g of protein, which is about 80% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Caribbean Jerk Chicken Platter?
- Macro split: fat 41%, carbs 38%, protein 21%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Jerk Chicken Thigh, Rice and Peas, Macaroni and Cheese
How long does it take to burn off Caribbean Jerk Chicken Platter?
- Jogging: ~191 min
- Cycling: ~221 min
- Walking: ~410 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Caribbean Jerk Chicken Platter?
- kcal: 84% of daily intake
- Fat: 110% of daily intake
- Carb: 80% of daily intake
- Protein: 80% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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