Mixed Indian/Caribbean style meal calories & nutrition
Mixed Indian/Caribbean style meal contains 1180 calories per serving (59% of a 2,000 kcal daily diet), with 57g fat, 125g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Indian/Caribbean style meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chickpea curry | 180 g | 270 | 10 | 35 | 10 |
| Stewed greens (e.g., spinach or callaloo) | 100 g | 80 | 5 | 5 | 4 |
| Stewed vegetables/lentils | 150 g | 180 | 7 | 20 | 8 |
| Fried flatbread (e.g., puri or fried roti) | 120 g | 400 | 20 | 45 | 8 |
| Bread with potato salad/coleslaw | 100 g | 250 | 15 | 20 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chickpea curry · Stewed greens (e.g., spinach or callaloo) · Stewed vegetables/lentils · Fried flatbread (e.g., puri or fried roti) · Bread with potato salad/coleslaw
How does Mixed Indian/Caribbean style meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -227 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -677 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -868 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -715 kcal, less protein |
Frequently Asked Questions
Is Mixed Indian/Caribbean style meal healthy?
In moderation. Mixed Indian/Caribbean style meal is calorie-dense at 182 kcal/100 g. With 35g protein and 125g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Indian/Caribbean style meal good for weight loss?
At 1180 calories per serving, Mixed Indian/Caribbean style meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Indian/Caribbean style meal?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Indian/Caribbean style meal?
- Macro split: fat 43%, carbs 42%, protein 15%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Fried flatbread (e.g., puri or fried roti), Chickpea curry, Bread with potato salad/coleslaw
How long does it take to burn off Mixed Indian/Caribbean style meal?
- Jogging: ~135 min
- Cycling: ~156 min
- Walking: ~289 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Indian/Caribbean style meal?
- kcal: 59% of daily intake
- Fat: 81% of daily intake
- Carb: 63% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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