Caribbean Style Beef Stew with Macaroni Cheese and Rice and Peas calories & nutrition
Caribbean Style Beef Stew with Macaroni Cheese and Rice and Peas contains 1007 calories per serving (50% of a 2,000 kcal daily diet), with 47g fat, 96g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Caribbean Style Beef Stew with Macaroni Cheese and Rice and Peas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Macaroni Cheese | 200 g | 388 | 20 | 36 | 16 |
| Rice and Peas | 150 g | 246 | 6 | 42 | 6 |
| Beef Stew | 150 g | 285 | 17 | 8 | 25 |
| Gravy Sauce | 50 ml | 62 | 4 | 5 | 1.5 |
| Steamed Carrots | 40 g | 16 | 0.1 | 3.5 | 0.3 |
| Steamed Broccoli | 30 g | 10 | 0.1 | 1.5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Macaroni Cheese · Rice and Peas · Beef Stew · Gravy Sauce · Steamed Carrots · Steamed Broccoli
How does Caribbean Style Beef Stew with Macaroni Cheese and Rice and Peas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Caribbean Jerk Chicken Platter | 930g | 1675 | 80g | +668 kcal, more protein |
| Caribbean style meal with rice and peas, fried chicken, and coleslaw | 400g | 730 | 37g | -277 kcal, less protein |
| Mixed Indian/Caribbean style meal | 650g | 1180 | 35g | +173 kcal, less protein |
| Sainsbury's Caribbean Style Spiced Rice | 250g | 396 | 10g | -611 kcal, less protein |
Frequently Asked Questions
Is Caribbean Style Beef Stew with Macaroni Cheese and Rice and Peas healthy?
In moderation. Caribbean Style Beef Stew with Macaroni Cheese and Rice and Peas is calorie-dense at 162 kcal/100 g. With 50g protein and 96g carbs, it provides good nutrition but watch portion sizes.
Is Caribbean Style Beef Stew with Macaroni Cheese and Rice and Peas good for weight loss?
At 1007 calories per serving, Caribbean Style Beef Stew with Macaroni Cheese and Rice and Peas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Caribbean Style Beef Stew with Macaroni Cheese and Rice and Peas?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Caribbean Style Beef Stew with Macaroni Cheese and Rice and Peas?
- Macro split: fat 42%, carbs 38%, protein 20%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Macaroni Cheese, Beef Stew, Rice and Peas
How long does it take to burn off Caribbean Style Beef Stew with Macaroni Cheese and Rice and Peas?
- Jogging: ~115 min
- Cycling: ~133 min
- Walking: ~247 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Caribbean Style Beef Stew with Macaroni Cheese and Rice and Peas?
- kcal: 50% of daily intake
- Fat: 67% of daily intake
- Carb: 48% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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