Jerk Chicken and Chips with Sauce calories & nutrition
Jerk Chicken and Chips with Sauce contains 1433 calories per serving (72% of a 2,000 kcal daily diet), with 88g fat, 98g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jerk Chicken and Chips with Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jerk Chicken | 200 g | 480 | 28 | 8 | 48 |
| Chips (French Fries) | 250 g | 700 | 35 | 85 | 8 |
| Creamy Sauce | 50 ml | 250 | 25 | 5 | 1 |
| Spring Onion | 5 g | 2 | 0 | 0 | 0 |
| Red Chilli | 2 g | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jerk Chicken · Chips (French Fries) · Creamy Sauce · Spring Onion · Red Chilli
How does Jerk Chicken and Chips with Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Caribbean Jerk Chicken Platter | 930g | 1675 | 80g | +242 kcal, more protein |
| Mixed Grain and Vegetable Bowl with Chicken Jerky and Mushroom | 310g | 395 | 34g | -1038 kcal, less protein |
| Mixed Grain Bowl with Mushroom and Chicken Jerky | 410g | 465 | 33g | -968 kcal, less protein |
Frequently Asked Questions
Is Jerk Chicken and Chips with Sauce healthy?
In moderation. Jerk Chicken and Chips with Sauce is calorie-dense at 283 kcal/100 g. With 57g protein and 98g carbs, it provides good nutrition but watch portion sizes.
Is Jerk Chicken and Chips with Sauce good for weight loss?
At 1433 calories per serving, Jerk Chicken and Chips with Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Jerk Chicken and Chips with Sauce?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jerk Chicken and Chips with Sauce?
- Macro split: fat 55%, carbs 27%, protein 18%
- Energy density: 283 kcal/100 g (high)
- Top calorie contributors: Chips (French Fries), Jerk Chicken, Creamy Sauce
How long does it take to burn off Jerk Chicken and Chips with Sauce?
- Jogging: ~164 min
- Cycling: ~189 min
- Walking: ~351 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jerk Chicken and Chips with Sauce?
- kcal: 72% of daily intake
- Fat: 126% of daily intake
- Carb: 49% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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