Jerk Chicken Pasta with Black Bean and Red Pepper Sauce calories & nutrition
Jerk Chicken Pasta with Black Bean and Red Pepper Sauce contains 891 calories per serving (45% of a 2,000 kcal daily diet), with 34g fat, 76g carbs, and 70g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jerk Chicken Pasta with Black Bean and Red Pepper Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken drumsticks | 150 g | 258 | 14 | 0 | 33 |
| Chicken thigh | 100 g | 209 | 13 | 0 | 23 |
| Fusilli pasta | 180 g | 284 | 1 | 58 | 11 |
| Mixed bell peppers (green, red, yellow) | 50 g | 15 | 0.1 | 3 | 0.5 |
| Onions | 30 g | 12 | 0 | 2.8 | 0.3 |
| Black bean sauce | 40 ml | 48 | 2 | 6 | 1.5 |
| Blended red pepper sauce | 30 ml | 35 | 2.5 | 3 | 0.2 |
| Jerk seasoning marinade | 20 g | 30 | 1.5 | 3.5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken drumsticks · Chicken thigh · Fusilli pasta · Mixed bell peppers (green, red, yellow) · Onions · Black bean sauce · Blended red pepper sauce · Jerk seasoning marinade
How does Jerk Chicken Pasta with Black Bean and Red Pepper Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asda Protein Fiery Jerk Chicken | 380g | 490 | 50g | -401 kcal, less protein |
| Caribbean Jerk Chicken Platter | 930g | 1675 | 80g | +784 kcal, more protein |
| Jerk Chicken and Chips with Sauce | 507g | 1433 | 57g | +542 kcal, less protein |
| Jerk Chicken and Crayfish Wholewheat Fusilli Pasta | 480g | 524 | 49g | -367 kcal, less protein |
Frequently Asked Questions
Is Jerk Chicken Pasta with Black Bean and Red Pepper Sauce healthy?
In moderation. Jerk Chicken Pasta with Black Bean and Red Pepper Sauce is calorie-dense at 149 kcal/100 g. With 70g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Jerk Chicken Pasta with Black Bean and Red Pepper Sauce good for weight loss?
At 891 calories per serving, Jerk Chicken Pasta with Black Bean and Red Pepper Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Jerk Chicken Pasta with Black Bean and Red Pepper Sauce?
One serving contains 70g of protein, which is about 70% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jerk Chicken Pasta with Black Bean and Red Pepper Sauce?
- Macro split: fat 34%, carbs 34%, protein 32%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Fusilli pasta, Chicken drumsticks, Chicken thigh
How long does it take to burn off Jerk Chicken Pasta with Black Bean and Red Pepper Sauce?
- Jogging: ~102 min
- Cycling: ~117 min
- Walking: ~218 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jerk Chicken Pasta with Black Bean and Red Pepper Sauce?
- kcal: 45% of daily intake
- Fat: 49% of daily intake
- Carb: 38% of daily intake
- Protein: 70% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
