Yakiniku style marbled beef with side dishes and beer calories & nutrition
Yakiniku style marbled beef with side dishes and beer contains 945 calories per serving (47% of a 2,000 kcal daily diet), with 64g fat, 34g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yakiniku style marbled beef with side dishes and beer?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Marbled Beef Slices | 6 oz | 540 | 48 | 0 | 27 |
| Kimchi | 3 oz | 45 | 0.5 | 8 | 2 |
| Cucumber Salad | 3 oz | 60 | 4 | 5 | 1 |
| Green Salad with Dressing | 5 oz | 150 | 12 | 8 | 2 |
| Beer | 12 floz | 150 | 0 | 13 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Marbled Beef Slices · Kimchi · Cucumber Salad · Green Salad with Dressing · Beer
Frequently Asked Questions
Is Yakiniku style marbled beef with side dishes and beer healthy?
In moderation. Yakiniku style marbled beef with side dishes and beer is calorie-dense at 127 kcal/4 oz. With 34g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Yakiniku style marbled beef with side dishes and beer good for weight loss?
At 945 calories per serving, Yakiniku style marbled beef with side dishes and beer is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yakiniku style marbled beef with side dishes and beer?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yakiniku style marbled beef with side dishes and beer?
- Macro split: fat 61%, carbs 14%, protein 25%
- Energy density: 127 kcal/4 oz (low)
- Top calorie contributors: Marbled Beef Slices, Green Salad with Dressing, Beer
How long does it take to burn off Yakiniku style marbled beef with side dishes and beer?
- Jogging: ~108 min
- Cycling: ~125 min
- Walking: ~231 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yakiniku style marbled beef with side dishes and beer?
- kcal: 47% of daily intake
- Fat: 92% of daily intake
- Carb: 17% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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