Beef Yakiniku Bento calories & nutrition
Beef Yakiniku Bento contains 871 calories per serving (44% of a 2,000 kcal daily diet), with 46g fat, 84g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Yakiniku Bento?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed White Rice | 200 g | 260 | 0.5 | 57 | 5 |
| Beef Yakiniku | 120 g | 310 | 22 | 8 | 20 |
| Japanese Mayonnaise | 30 ml | 200 | 21 | 1 | 1 |
| Shredded Cabbage Salad | 50 g | 15 | 0.1 | 3 | 0.6 |
| Coffee Jelly | 60 g | 80 | 2 | 15 | 0.5 |
| Black Sesame Seeds | 1 g | 6 | 0.5 | 0.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed White Rice · Beef Yakiniku · Japanese Mayonnaise · Shredded Cabbage Salad · Coffee Jelly · Black Sesame Seeds
How does Beef Yakiniku Bento compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +104 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -226 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | -112 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | -58 kcal, more protein |
Frequently Asked Questions
Is Beef Yakiniku Bento healthy?
In moderation. Beef Yakiniku Bento is calorie-dense at 189 kcal/100 g. With 27g protein and 84g carbs, it provides good nutrition but watch portion sizes.
Is Beef Yakiniku Bento good for weight loss?
At 871 calories per serving, Beef Yakiniku Bento is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Yakiniku Bento?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Yakiniku Bento?
- Macro split: fat 48%, carbs 39%, protein 13%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Beef Yakiniku, Steamed White Rice, Japanese Mayonnaise
How long does it take to burn off Beef Yakiniku Bento?
- Jogging: ~100 min
- Cycling: ~115 min
- Walking: ~213 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Yakiniku Bento?
- kcal: 44% of daily intake
- Fat: 66% of daily intake
- Carb: 42% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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