Yakitori Skewer with Chicken and Vegetables calories & nutrition
Yakitori Skewer with Chicken and Vegetables contains 245 calories per serving (12% of a 2,000 kcal daily diet), with 14g fat, 12g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yakitori Skewer with Chicken and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Thigh (grilled) | 2.5 oz | 190 | 14 | 0 | 15 |
| Leek (grilled) | 1.5 oz | 20 | 0 | 4 | 1 |
| Shishito Pepper (grilled) | 0.2 oz | 5 | 0 | 1 | 0 |
| Yakitori Sauce | 0.5 floz | 30 | 0 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Thigh (grilled) · Leek (grilled) · Shishito Pepper (grilled) · Yakitori Sauce
Frequently Asked Questions
Is Yakitori Skewer with Chicken and Vegetables healthy?
In moderation. Yakitori Skewer with Chicken and Vegetables is calorie-dense at 207 kcal/4 oz. With 17g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Yakitori Skewer with Chicken and Vegetables good for weight loss?
Yes. At 245 calories with 17g protein, Yakitori Skewer with Chicken and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yakitori Skewer with Chicken and Vegetables?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yakitori Skewer with Chicken and Vegetables?
- Macro split: fat 51%, carbs 20%, protein 29%
- Energy density: 207 kcal/4 oz (medium)
- Top calorie contributors: Chicken Thigh (grilled), Yakitori Sauce, Leek (grilled)
How long does it take to burn off Yakitori Skewer with Chicken and Vegetables?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yakitori Skewer with Chicken and Vegetables?
- kcal: 12% of daily intake
- Fat: 20% of daily intake
- Carb: 6% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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