Chicken Yakitori Skewers calories & nutrition
Chicken Yakitori Skewers contains 333 calories per serving (17% of a 2,000 kcal daily diet), with 23g fat, 6g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Yakitori Skewers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Thigh and Wing | 120 g | 258 | 18 | 0 | 24 |
| Soy-based Glaze (Tare) | 15 ml | 30 | 0 | 6 | 1.5 |
| Cooking Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Thigh and Wing · Soy-based Glaze (Tare) · Cooking Oil
How does Chicken Yakitori Skewers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1032 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +450 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +257 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +342 kcal, more protein |
Frequently Asked Questions
Is Chicken Yakitori Skewers healthy?
In moderation. Chicken Yakitori Skewers is calorie-dense at 238 kcal/100 g. With 26g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Yakitori Skewers good for weight loss?
Yes. At 333 calories with 26g protein, Chicken Yakitori Skewers keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Yakitori Skewers?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Yakitori Skewers?
- Macro split: fat 62%, carbs 7%, protein 31%
- Energy density: 238 kcal/100 g (medium)
- Top calorie contributors: Chicken Thigh and Wing, Cooking Oil, Soy-based Glaze (Tare)
How long does it take to burn off Chicken Yakitori Skewers?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Yakitori Skewers?
- kcal: 17% of daily intake
- Fat: 33% of daily intake
- Carb: 3% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
