Yoga Bar High Protein Muesli Choco Almond Cranberry calories & nutrition
Yoga Bar High Protein Muesli Choco Almond Cranberry contains 222 calories per serving (11% of a 2,000 kcal daily diet), with 9g fat, 25g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yoga Bar High Protein Muesli Choco Almond Cranberry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled Oats and Millets | 25 g | 105 | 2.5 | 16 | 4.5 |
| Almonds | 10 g | 58 | 5 | 2 | 2 |
| Dried Cranberries | 5 g | 15 | 0 | 4 | 0 |
| Cocoa and Chocolate Chips | 5 g | 26 | 1.5 | 3 | 0.5 |
| Soy Protein Isolate | 5 g | 18 | 0 | 0 | 4.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled Oats and Millets · Almonds · Dried Cranberries · Cocoa and Chocolate Chips · Soy Protein Isolate
Frequently Asked Questions
Is Yoga Bar High Protein Muesli Choco Almond Cranberry healthy?
In moderation. Yoga Bar High Protein Muesli Choco Almond Cranberry is calorie-dense at 444 kcal/100 g. With 12g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Yoga Bar High Protein Muesli Choco Almond Cranberry good for weight loss?
At 222 calories per serving, Yoga Bar High Protein Muesli Choco Almond Cranberry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yoga Bar High Protein Muesli Choco Almond Cranberry?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yoga Bar High Protein Muesli Choco Almond Cranberry?
- Macro split: fat 36%, carbs 45%, protein 19%
- Energy density: 444 kcal/100 g (high)
- Top calorie contributors: Rolled Oats and Millets, Almonds, Cocoa and Chocolate Chips
How long does it take to burn off Yoga Bar High Protein Muesli Choco Almond Cranberry?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~54 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yoga Bar High Protein Muesli Choco Almond Cranberry?
- kcal: 11% of daily intake
- Fat: 13% of daily intake
- Carb: 13% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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