Yoga Bar Super Muesli Dark Chocolate and Cranberry calories & nutrition
Yoga Bar Super Muesli Dark Chocolate and Cranberry contains 220 calories per serving (11% of a 2,000 kcal daily diet), with 9g fat, 30g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yoga Bar Super Muesli Dark Chocolate and Cranberry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Grains (Oats, Brown Rice) | 25 g | 100 | 2 | 17 | 3.5 |
| Dark Chocolate and Cocoa | 10 g | 54 | 3.5 | 5 | 0.6 |
| Dried Cranberries | 8 g | 25 | 0.1 | 6 | 0.1 |
| Nuts and Seeds (Almonds, Flax, Pumpkin) | 7 g | 41 | 3.3 | 1.5 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Grains (Oats, Brown Rice) · Dark Chocolate and Cocoa · Dried Cranberries · Nuts and Seeds (Almonds, Flax, Pumpkin)
How does Yoga Bar Super Muesli Dark Chocolate and Cranberry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Yoga Bar High Protein Muesli Choco Almond Cranberry | 50g | 222 | 12g | +2 kcal, more protein |
Frequently Asked Questions
Is Yoga Bar Super Muesli Dark Chocolate and Cranberry healthy?
In moderation. Yoga Bar Super Muesli Dark Chocolate and Cranberry is calorie-dense at 440 kcal/100 g. With 6g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Yoga Bar Super Muesli Dark Chocolate and Cranberry good for weight loss?
At 220 calories per serving, Yoga Bar Super Muesli Dark Chocolate and Cranberry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yoga Bar Super Muesli Dark Chocolate and Cranberry?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yoga Bar Super Muesli Dark Chocolate and Cranberry?
- Macro split: fat 36%, carbs 54%, protein 10%
- Energy density: 440 kcal/100 g (high)
- Top calorie contributors: Whole Grains (Oats, Brown Rice), Dark Chocolate and Cocoa, Nuts and Seeds (Almonds, Flax, Pumpkin)
How long does it take to burn off Yoga Bar Super Muesli Dark Chocolate and Cranberry?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~54 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yoga Bar Super Muesli Dark Chocolate and Cranberry?
- kcal: 11% of daily intake
- Fat: 13% of daily intake
- Carb: 15% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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