Youvarlakia Avgolemono (Greek Meatballs in Egg-Lemon Sauce) calories & nutrition
Youvarlakia Avgolemono (Greek Meatballs in Egg-Lemon Sauce) contains 968 calories per serving (48% of a 2,000 kcal daily diet), with 65g fat, 42g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Youvarlakia Avgolemono (Greek Meatballs in Egg-Lemon Sauce)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Meatballs (beef and rice) | 300 g | 690 | 45 | 30 | 40 |
| Avgolemono sauce | 250 ml | 270 | 20 | 10 | 12 |
| Carrots (in sauce) | 20 g | 8 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Meatballs (beef and rice) · Avgolemono sauce · Carrots (in sauce)
How does Youvarlakia Avgolemono (Greek Meatballs in Egg-Lemon Sauce) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Youvarlakia Avgolemono | 345g | 622 | 34g | -346 kcal, less protein |
Frequently Asked Questions
Is Youvarlakia Avgolemono (Greek Meatballs in Egg-Lemon Sauce) healthy?
In moderation. Youvarlakia Avgolemono (Greek Meatballs in Egg-Lemon Sauce) is calorie-dense at 170 kcal/100 g. With 52g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Youvarlakia Avgolemono (Greek Meatballs in Egg-Lemon Sauce) good for weight loss?
At 968 calories per serving, Youvarlakia Avgolemono (Greek Meatballs in Egg-Lemon Sauce) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Youvarlakia Avgolemono (Greek Meatballs in Egg-Lemon Sauce)?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Youvarlakia Avgolemono (Greek Meatballs in Egg-Lemon Sauce)?
- Macro split: fat 60%, carbs 17%, protein 23%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Meatballs (beef and rice), Avgolemono sauce, Carrots (in sauce)
How long does it take to burn off Youvarlakia Avgolemono (Greek Meatballs in Egg-Lemon Sauce)?
- Jogging: ~111 min
- Cycling: ~128 min
- Walking: ~237 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Youvarlakia Avgolemono (Greek Meatballs in Egg-Lemon Sauce)?
- kcal: 48% of daily intake
- Fat: 93% of daily intake
- Carb: 21% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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