Zürcher Geschnetzeltes with Spätzli and Spinach calories & nutrition
Zürcher Geschnetzeltes with Spätzli and Spinach contains 783 calories per serving (39% of a 2,000 kcal daily diet), with 44g fat, 58g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Zürcher Geschnetzeltes with Spätzli and Spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Veal (in cream sauce) | 120 g | 288 | 20 | 4 | 22 |
| Mushrooms (in cream sauce) | 50 g | 15 | 0.2 | 2.5 | 1.5 |
| Cream sauce | 100 ml | 180 | 18 | 3 | 1 |
| Spätzli | 150 g | 240 | 3 | 45 | 8 |
| Spinach (cooked) | 150 g | 60 | 3 | 4 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Veal (in cream sauce) · Mushrooms (in cream sauce) · Cream sauce · Spätzli · Spinach (cooked)
How does Zürcher Geschnetzeltes with Spätzli and Spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Zürcher Geschnetzeltes (Veal in Cream Sauce) | 9420g | 602 | 36g | -181 kcal, less protein |
Frequently Asked Questions
Is Zürcher Geschnetzeltes with Spätzli and Spinach healthy?
In moderation. Zürcher Geschnetzeltes with Spätzli and Spinach is calorie-dense at 137 kcal/100 g. With 36g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Zürcher Geschnetzeltes with Spätzli and Spinach good for weight loss?
At 783 calories per serving, Zürcher Geschnetzeltes with Spätzli and Spinach is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Zürcher Geschnetzeltes with Spätzli and Spinach?
One serving contains 36g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Zürcher Geschnetzeltes with Spätzli and Spinach?
- Macro split: fat 51%, carbs 30%, protein 19%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Veal (in cream sauce), Spätzli, Cream sauce
How long does it take to burn off Zürcher Geschnetzeltes with Spätzli and Spinach?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Zürcher Geschnetzeltes with Spätzli and Spinach?
- kcal: 39% of daily intake
- Fat: 63% of daily intake
- Carb: 29% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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