Zeytinyağlı Pırasa (Turkish Leeks with Olive Oil) calories & nutrition
Zeytinyağlı Pırasa (Turkish Leeks with Olive Oil) contains 226 calories per serving (11% of a 2,000 kcal daily diet), with 10g fat, 32g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Zeytinyağlı Pırasa (Turkish Leeks with Olive Oil)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Leeks | 150 g | 91.5 | 0.3 | 21.3 | 2.3 |
| Carrots | 50 g | 20.5 | 0.1 | 4.8 | 0.5 |
| White Rice | 20 g | 26 | 0.1 | 5.6 | 0.5 |
| Olive Oil | 10 ml | 88.2 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Leeks · Carrots · White Rice · Olive Oil
How does Zeytinyağlı Pırasa (Turkish Leeks with Olive Oil) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Braised Leeks with Olive Oil (Zeytinyağlı Pırasa) | 255g | 385 | 4g | +159 kcal, more protein |
| Braised Leeks with Rice and Olive Oil (Zeytinyağlı Pırasa) | 265g | 413 | 7g | +187 kcal, more protein |
| Green Beans with Olive Oil (Zeytinyağlı Taze Fasulye) | 295g | 235 | 5g | +9 kcal, more protein |
| Zeytinyağlı Barbunya (Turkish Style Borlotti Beans in Olive Oil) | 170g | 338 | 13g | +112 kcal, more protein |
Frequently Asked Questions
Is Zeytinyağlı Pırasa (Turkish Leeks with Olive Oil) healthy?
Yes. With 3g of protein and only 32g of carbs, Zeytinyağlı Pırasa (Turkish Leeks with Olive Oil) is a nutritious meal. At 98 kcal/100 g, it has low energy density — filling without excessive calories.
Is Zeytinyağlı Pırasa (Turkish Leeks with Olive Oil) good for weight loss?
At 226 calories per serving, Zeytinyağlı Pırasa (Turkish Leeks with Olive Oil) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Zeytinyağlı Pırasa (Turkish Leeks with Olive Oil)?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Zeytinyağlı Pırasa (Turkish Leeks with Olive Oil)?
- Macro split: fat 41%, carbs 56%, protein 3%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: Leeks, Olive Oil, White Rice
How long does it take to burn off Zeytinyağlı Pırasa (Turkish Leeks with Olive Oil)?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~55 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Zeytinyağlı Pırasa (Turkish Leeks with Olive Oil)?
- kcal: 11% of daily intake
- Fat: 15% of daily intake
- Carb: 16% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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