Braised Leeks with Olive Oil (Zeytinyağlı Pırasa) calories & nutrition
Braised Leeks with Olive Oil (Zeytinyağlı Pırasa) contains 385 calories per serving (19% of a 2,000 kcal daily diet), with 21g fat, 43g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Leeks with Olive Oil (Zeytinyağlı Pırasa)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Leeks | 200 g | 120 | 1 | 24 | 2 |
| Rice | 20 g | 70 | 0 | 16 | 1 |
| Olive Oil | 20 ml | 180 | 20 | 0 | 0 |
| Tomato Paste/Sauce | 15 g | 15 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Leeks · Rice · Olive Oil · Tomato Paste/Sauce
How does Braised Leeks with Olive Oil (Zeytinyağlı Pırasa) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | +317 kcal, more protein |
| Braised Beef Short Ribs with Potatoes and Rice | 500g | 910 | 52g | +525 kcal, more protein |
| Braised Beef with Mashed Potatoes and Mixed Vegetables | 490g | 659 | 41g | +274 kcal, more protein |
| Braised Beef with Peanuts and Scallions | 260g | 657 | 51g | +272 kcal, more protein |
Frequently Asked Questions
Is Braised Leeks with Olive Oil (Zeytinyağlı Pırasa) healthy?
In moderation. Braised Leeks with Olive Oil (Zeytinyağlı Pırasa) is calorie-dense at 151 kcal/100 g. With 4g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Braised Leeks with Olive Oil (Zeytinyağlı Pırasa) good for weight loss?
At 385 calories per serving, Braised Leeks with Olive Oil (Zeytinyağlı Pırasa) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Braised Leeks with Olive Oil (Zeytinyağlı Pırasa)?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Leeks with Olive Oil (Zeytinyağlı Pırasa)?
- Macro split: fat 49%, carbs 45%, protein 6%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Olive Oil, Leeks, Rice
How long does it take to burn off Braised Leeks with Olive Oil (Zeytinyağlı Pırasa)?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Leeks with Olive Oil (Zeytinyağlı Pırasa)?
- kcal: 19% of daily intake
- Fat: 30% of daily intake
- Carb: 22% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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