Zeytinyağlı Taze Fasulye (Turkish Green Beans in Olive Oil) calories & nutrition
Zeytinyağlı Taze Fasulye (Turkish Green Beans in Olive Oil) contains 217 calories per serving (11% of a 2,000 kcal daily diet), with 17g fat, 16g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Zeytinyağlı Taze Fasulye (Turkish Green Beans in Olive Oil)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green beans | 150 g | 47 | 0.3 | 10.5 | 2.7 |
| Olive oil | 15 ml | 135 | 15 | 0 | 0 |
| Tomato and onion sauce | 50 g | 35 | 1.5 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green beans · Olive oil · Tomato and onion sauce
How does Zeytinyağlı Taze Fasulye (Turkish Green Beans in Olive Oil) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Braised Leeks with Olive Oil (Zeytinyağlı Pırasa) | 255g | 385 | 4g | +168 kcal, more protein |
| Braised Leeks with Rice and Olive Oil (Zeytinyağlı Pırasa) | 265g | 413 | 7g | +196 kcal, more protein |
| Green Beans with Olive Oil (Zeytinyağlı Taze Fasulye) | 295g | 235 | 5g | +18 kcal, more protein |
| Zeytinyağlı Barbunya (Turkish Style Borlotti Beans in Olive Oil) | 170g | 338 | 13g | +121 kcal, more protein |
Frequently Asked Questions
Is Zeytinyağlı Taze Fasulye (Turkish Green Beans in Olive Oil) healthy?
In moderation. Zeytinyağlı Taze Fasulye (Turkish Green Beans in Olive Oil) is calorie-dense at 101 kcal/100 g. With 4g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Zeytinyağlı Taze Fasulye (Turkish Green Beans in Olive Oil) good for weight loss?
At 217 calories per serving, Zeytinyağlı Taze Fasulye (Turkish Green Beans in Olive Oil) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Zeytinyağlı Taze Fasulye (Turkish Green Beans in Olive Oil)?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Zeytinyağlı Taze Fasulye (Turkish Green Beans in Olive Oil)?
- Macro split: fat 70%, carbs 29%, protein 1%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: Olive oil, Green beans, Tomato and onion sauce
How long does it take to burn off Zeytinyağlı Taze Fasulye (Turkish Green Beans in Olive Oil)?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~53 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Zeytinyağlı Taze Fasulye (Turkish Green Beans in Olive Oil)?
- kcal: 11% of daily intake
- Fat: 24% of daily intake
- Carb: 8% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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