Zoodles and Cauliflower Rice Poke Bowl calories & nutrition
Zoodles and Cauliflower Rice Poke Bowl contains 483 calories per serving (24% of a 2,000 kcal daily diet), with 24g fat, 40g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Zoodles and Cauliflower Rice Poke Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cauliflower rice | 150 g | 38 | 0.4 | 7.5 | 2.8 |
| Zucchini noodles | 100 g | 17 | 0.3 | 3.1 | 1.2 |
| Cooked shrimp | 80 g | 79 | 0.8 | 0.2 | 16.8 |
| Mango chunks | 50 g | 30 | 0.2 | 7.5 | 0.4 |
| Edamame beans | 30 g | 36 | 1.5 | 3 | 3.3 |
| Pickled ginger and radish | 40 g | 25 | 0.1 | 6 | 0.2 |
| Shredded egg omelette | 30 g | 46 | 3.2 | 0.2 | 3.8 |
| Spicy mayo and soy glaze | 30 ml | 145 | 13 | 6 | 0.5 |
| Red cabbage and greens | 40 g | 12 | 0.1 | 2.5 | 0.5 |
| Sesame seeds and fried onions | 10 g | 55 | 4.2 | 3.5 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cauliflower rice · Zucchini noodles · Cooked shrimp · Mango chunks · Edamame beans · Pickled ginger and radish · Shredded egg omelette · Spicy mayo and soy glaze · Red cabbage and greens · Sesame seeds and fried onions
How does Zoodles and Cauliflower Rice Poke Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Poke Bowl with Cauliflower Rice and Zoodles | 517g | 568 | 28g | +85 kcal, less protein |
Frequently Asked Questions
Is Zoodles and Cauliflower Rice Poke Bowl healthy?
Yes. With 31g of protein and only 40g of carbs, Zoodles and Cauliflower Rice Poke Bowl is a nutritious meal. At 86 kcal/100 g, it has low energy density — filling without excessive calories.
Is Zoodles and Cauliflower Rice Poke Bowl good for weight loss?
Yes. At 483 calories with 31g protein, Zoodles and Cauliflower Rice Poke Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Zoodles and Cauliflower Rice Poke Bowl?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Zoodles and Cauliflower Rice Poke Bowl?
- Macro split: fat 44%, carbs 33%, protein 23%
- Energy density: 86 kcal/100 g (low)
- Top calorie contributors: Spicy mayo and soy glaze, Cooked shrimp, Sesame seeds and fried onions
How long does it take to burn off Zoodles and Cauliflower Rice Poke Bowl?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Zoodles and Cauliflower Rice Poke Bowl?
- kcal: 24% of daily intake
- Fat: 34% of daily intake
- Carb: 20% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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