Poke Bowl with Cauliflower Rice and Zoodles calories & nutrition
Poke Bowl with Cauliflower Rice and Zoodles contains 568 calories per serving (28% of a 2,000 kcal daily diet), with 38g fat, 34g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poke Bowl with Cauliflower Rice and Zoodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cauliflower Rice | 150 g | 38 | 0.5 | 7.5 | 3 |
| Zucchini Noodles | 100 g | 17 | 0.3 | 3.1 | 1.2 |
| Salmon Sashimi | 80 g | 166 | 10 | 0 | 19 |
| Avocado | 40 g | 64 | 5.9 | 3.4 | 0.8 |
| Mango | 50 g | 30 | 0.2 | 7.5 | 0.4 |
| Edamame Beans | 20 g | 24 | 1 | 2 | 2.2 |
| Pickled Ginger | 15 g | 15 | 0 | 3 | 0 |
| Red Cabbage and Slaw | 30 g | 9 | 0.1 | 2.1 | 0.4 |
| Crispy Fried Onions | 10 g | 58 | 4.4 | 4.2 | 0.4 |
| Spicy Mayo Dressing | 20 ml | 136 | 14.5 | 1.2 | 0.2 |
| Sesame Seeds | 2 g | 11 | 1 | 0.2 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cauliflower Rice · Zucchini Noodles · Salmon Sashimi · Avocado · Mango · Edamame Beans · Pickled Ginger · Red Cabbage and Slaw · Crispy Fried Onions · Spicy Mayo Dressing · Sesame Seeds
How does Poke Bowl with Cauliflower Rice and Zoodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -274 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -60 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +453 kcal, more protein |
| Chicken and Avocado Poke Bowl with Brown Rice and Kimchi | 450g | 684 | 39g | +116 kcal, more protein |
Frequently Asked Questions
Is Poke Bowl with Cauliflower Rice and Zoodles healthy?
In moderation. Poke Bowl with Cauliflower Rice and Zoodles is calorie-dense at 110 kcal/100 g. With 28g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Poke Bowl with Cauliflower Rice and Zoodles good for weight loss?
Yes. At 568 calories with 28g protein, Poke Bowl with Cauliflower Rice and Zoodles keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Poke Bowl with Cauliflower Rice and Zoodles?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poke Bowl with Cauliflower Rice and Zoodles?
- Macro split: fat 60%, carbs 24%, protein 16%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Salmon Sashimi, Spicy Mayo Dressing, Avocado
How long does it take to burn off Poke Bowl with Cauliflower Rice and Zoodles?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poke Bowl with Cauliflower Rice and Zoodles?
- kcal: 28% of daily intake
- Fat: 54% of daily intake
- Carb: 17% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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