pizza pocket calories & nutrition
pizza pocket contains 495 calories per serving (25% of a 2,000 kcal daily diet), with 22g fat, 54g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in pizza pocket?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| pizza dough crust | 100 g | 275 | 5 | 48 | 9.5 |
| mozzarella cheese | 40 g | 120 | 9 | 1 | 8.75 |
| tomato sauce | 30 ml | 25 | 0.5 | 4 | 1.125 |
| pepperoni | 15 g | 75 | 7 | 0.5 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
pizza dough crust · mozzarella cheese · tomato sauce · pepperoni
How does pizza pocket compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +870 kcal, more protein |
| Al Salhiya Original Pizza | 70g | 179 | 7g | -316 kcal, less protein |
| Albanian Style Pizza Margherita | 260g | 676 | 23g | +181 kcal, more protein |
| Antipasto platter with pizza slices | 505g | 1238 | 61g | +743 kcal, more protein |
Frequently Asked Questions
Is pizza pocket healthy?
In moderation. pizza pocket is calorie-dense at 268 kcal/100 g. With 22g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is pizza pocket good for weight loss?
Yes. At 495 calories with 22g protein, pizza pocket keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in pizza pocket?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for pizza pocket?
- Macro split: fat 39%, carbs 43%, protein 18%
- Energy density: 268 kcal/100 g (high)
- Top calorie contributors: pizza dough crust, mozzarella cheese, pepperoni
How long does it take to burn off pizza pocket?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is pizza pocket?
- kcal: 25% of daily intake
- Fat: 31% of daily intake
- Carb: 27% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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