Algerian Mixed Meal calories & nutrition
Algerian Mixed Meal contains 633 calories per serving (32% of a 2,000 kcal daily diet), with 30g fat, 80g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Algerian Mixed Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dried Figs | 100 g | 250 | 1 | 64 | 3 |
| Hard-boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Processed Cheese (Tip Top) | 17 g | 50 | 4 | 1 | 2.5 |
| Green Olives | 50 g | 75 | 7.5 | 2 | 0.5 |
| Chakchouka (Vegetable Stew) | 150 g | 180 | 12 | 12 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Dried Figs · Hard-boiled Egg · Processed Cheese (Tip Top) · Green Olives · Chakchouka (Vegetable Stew)
Frequently Asked Questions
Is Algerian Mixed Meal healthy?
In moderation. Algerian Mixed Meal is calorie-dense at 172 kcal/100 g. With 16g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Algerian Mixed Meal good for weight loss?
At 633 calories per serving, Algerian Mixed Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Algerian Mixed Meal?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Algerian Mixed Meal?
- Macro split: fat 42%, carbs 50%, protein 8%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Dried Figs, Chakchouka (Vegetable Stew), Hard-boiled Egg
How long does it take to burn off Algerian Mixed Meal?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Algerian Mixed Meal?
- kcal: 32% of daily intake
- Fat: 43% of daily intake
- Carb: 40% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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