Apple, Pineapple & Grape Fruit Salad calories & nutrition
Apple, Pineapple & Grape Fruit Salad contains 100 calories per serving (5% of a 2,000 kcal daily diet), with 0g fat, 26g carbs, and 1g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Apple, Pineapple & Grape Fruit Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Apple | 70 g | 36 | 0.2 | 9.6 | 0.2 |
| Pineapple | 60 g | 30 | 0.1 | 7.8 | 0.3 |
| Grape | 50 g | 34 | 0.2 | 8.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Apple, Pineapple & Grape Fruit Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple, Apricot and Cream Baby Puree | 150g | 119 | 1g | +19 kcal, more protein |
| Apple, Banana, Pear Puree with Cookies | 120g | 115 | 1g | +15 kcal, more protein |
| Apple, Strawberry and Grains Puree | 120g | 114 | 3g | +14 kcal, more protein |
| Apple, Strawberry, Raspberry Puree Pouch | 150g | 70 | 1g | -30 kcal, more protein |
Frequently Asked Questions
Is Apple, Pineapple & Grape Fruit Salad healthy?
Yes. With 1g of protein and only 26g of carbs, Apple, Pineapple & Grape Fruit Salad is a nutritious meal. At 56 kcal/100 g, it has low energy density — filling without excessive calories.
Is Apple, Pineapple & Grape Fruit Salad good for weight loss?
At 100 calories per serving, Apple, Pineapple & Grape Fruit Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Apple, Pineapple & Grape Fruit Salad?
One serving contains 1g of protein, which is about 1% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Apple, Pineapple & Grape Fruit Salad?
- Macro split: fat 5%, carbs 105%, protein 0%
- Energy density: 56 kcal/100 g (low)
- Top calorie contributors: Apple, Grape, Pineapple
How long does it take to burn off Apple, Pineapple & Grape Fruit Salad?
- Jogging: ~11 min
- Cycling: ~13 min
- Walking: ~24 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Apple, Pineapple & Grape Fruit Salad?
- kcal: 5% of daily intake
- Fat: 1% of daily intake
- Carb: 13% of daily intake
- Protein: 1% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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