Aromatic Greens "Yachni" with Feta calories & nutrition
Aromatic Greens "Yachni" with Feta contains 135 calories per serving (7% of a 2,000 kcal daily diet), with 12g fat, 3g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Aromatic Greens "Yachni" with Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Greens (Chard, Myronia, Caukalithes) | 37.5 g | 15 | 0.2 | 2.2 | 1 |
| Olive Oil | 10 ml | 80 | 9 | 0 | 0 |
| Tomato | 12.5 g | 2.5 | 0 | 0.5 | 0.1 |
| Feta Cheese | 12.5 g | 37.5 | 3 | 0.1 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Greens (Chard, Myronia, Caukalithes) · Olive Oil · Tomato · Feta Cheese
How does Aromatic Greens "Yachni" with Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aromatic Greens Yachni with Feta | 320g | 474 | 13g | +339 kcal, more protein |
Frequently Asked Questions
Is Aromatic Greens "Yachni" with Feta healthy?
In moderation. Aromatic Greens "Yachni" with Feta is calorie-dense at 186 kcal/100 g. With 3g protein and 3g carbs, it provides good nutrition but watch portion sizes.
Is Aromatic Greens "Yachni" with Feta good for weight loss?
At 135 calories per serving, Aromatic Greens "Yachni" with Feta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Aromatic Greens "Yachni" with Feta?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Aromatic Greens "Yachni" with Feta?
- Macro split: fat 81%, carbs 8%, protein 11%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Olive Oil, Feta Cheese, Mixed Greens (Chard, Myronia, Caukalithes)
How long does it take to burn off Aromatic Greens "Yachni" with Feta?
- Jogging: ~15 min
- Cycling: ~18 min
- Walking: ~33 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Aromatic Greens "Yachni" with Feta?
- kcal: 7% of daily intake
- Fat: 17% of daily intake
- Carb: 1% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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