Crispy Aromatic Duck with Pancakes calories & nutrition
Crispy Aromatic Duck with Pancakes contains 803 calories per serving (40% of a 2,000 kcal daily diet), with 47g fat, 60g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crispy Aromatic Duck with Pancakes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Duck | 150 g | 505.5 | 43.5 | 0 | 28.5 |
| Pancakes | 60 g | 174 | 3 | 31.5 | 5.25 |
| Hoisin Sauce | 45 ml | 112.5 | 0.5 | 26 | 1 |
| Spring Onion and Cucumber Strips | 30 g | 10.5 | 0.1 | 2 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Duck · Pancakes · Hoisin Sauce · Spring Onion and Cucumber Strips
How does Crispy Aromatic Duck with Pancakes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-inspired dish with crispy noodles and sauce | 345g | 500 | 7g | -303 kcal, less protein |
| Asian-style Salad with Crispy Noodles | 131g | 223 | 3g | -580 kcal, less protein |
| Avocado and Mushroom Dish with Crispy Enoki | 225g | 422 | 7g | -381 kcal, less protein |
| Avocado Toast with Sprouts and Crispy Toppings | 184g | 366 | 9g | -437 kcal, less protein |
Frequently Asked Questions
Is Crispy Aromatic Duck with Pancakes healthy?
In moderation. Crispy Aromatic Duck with Pancakes is calorie-dense at 282 kcal/100 g. With 35g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Crispy Aromatic Duck with Pancakes good for weight loss?
At 803 calories per serving, Crispy Aromatic Duck with Pancakes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Crispy Aromatic Duck with Pancakes?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crispy Aromatic Duck with Pancakes?
- Macro split: fat 53%, carbs 30%, protein 17%
- Energy density: 282 kcal/100 g (high)
- Top calorie contributors: Shredded Duck, Pancakes, Hoisin Sauce
How long does it take to burn off Crispy Aromatic Duck with Pancakes?
- Jogging: ~92 min
- Cycling: ~106 min
- Walking: ~197 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crispy Aromatic Duck with Pancakes?
- kcal: 40% of daily intake
- Fat: 67% of daily intake
- Carb: 30% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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