Avocado and Mushroom Dish with Crispy Enoki calories & nutrition
Avocado and Mushroom Dish with Crispy Enoki contains 422 calories per serving (21% of a 2,000 kcal daily diet), with 37g fat, 21g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado and Mushroom Dish with Crispy Enoki?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Sautéed Mushrooms | 80 g | 60 | 4 | 4 | 3 |
| Crispy Fried Enoki Mushrooms | 40 g | 200 | 18 | 8 | 2 |
| Microgreens | 5 g | 2 | 0 | 0.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Avocado · Sautéed Mushrooms · Crispy Fried Enoki Mushrooms · Microgreens
How does Avocado and Mushroom Dish with Crispy Enoki compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +183 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | +27 kcal, more protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | -98 kcal, more protein |
| Avocado and Egg on Toast | 540g | 834 | 31g | +412 kcal, more protein |
Frequently Asked Questions
Is Avocado and Mushroom Dish with Crispy Enoki healthy?
In moderation. Avocado and Mushroom Dish with Crispy Enoki is calorie-dense at 188 kcal/100 g. With 7g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Avocado and Mushroom Dish with Crispy Enoki good for weight loss?
At 422 calories per serving, Avocado and Mushroom Dish with Crispy Enoki is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado and Mushroom Dish with Crispy Enoki?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado and Mushroom Dish with Crispy Enoki?
- Macro split: fat 78%, carbs 20%, protein 2%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Crispy Fried Enoki Mushrooms, Mashed Avocado, Sautéed Mushrooms
How long does it take to burn off Avocado and Mushroom Dish with Crispy Enoki?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado and Mushroom Dish with Crispy Enoki?
- kcal: 21% of daily intake
- Fat: 52% of daily intake
- Carb: 10% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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