Asian-inspired dish with crispy noodles and sauce calories & nutrition
Asian-inspired dish with crispy noodles and sauce contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 25g fat, 56g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Asian-inspired dish with crispy noodles and sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Wonton Strips | 30 g | 150 | 10 | 12 | 2 |
| Creamy Orange Sauce | 80 ml | 180 | 15 | 8 | 1 |
| Red Chili Sauce Drizzle | 15 ml | 15 | 0 | 4 | 0 |
| Rice | 100 g | 130 | 0 | 28 | 3 |
| Zucchini | 30 g | 5 | 0 | 1 | 0 |
| Yellow Squash | 30 g | 5 | 0 | 1 | 0 |
| Bell Pepper (red) | 20 g | 5 | 0 | 1 | 0 |
| Grilled Mushroom | 40 g | 10 | 0 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Wonton Strips · Creamy Orange Sauce · Red Chili Sauce Drizzle · Rice · Zucchini · Yellow Squash · Bell Pepper (red) · Grilled Mushroom
How does Asian-inspired dish with crispy noodles and sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Combo Meal with Soup and Soda | 1305g | 1386 | 76g | +886 kcal, more protein |
| Asian Noodle Bowl with Sides | 800g | 950 | 46g | +450 kcal, more protein |
| Asian Stir-fry Dishes | 597g | 1144 | 46g | +644 kcal, more protein |
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | -55 kcal, more protein |
Frequently Asked Questions
Is Asian-inspired dish with crispy noodles and sauce healthy?
Yes. With 7g of protein and only 56g of carbs, Asian-inspired dish with crispy noodles and sauce is a nutritious meal. At 145 kcal/100 g, it has low energy density — filling without excessive calories.
Is Asian-inspired dish with crispy noodles and sauce good for weight loss?
At 500 calories per serving, Asian-inspired dish with crispy noodles and sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Asian-inspired dish with crispy noodles and sauce?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Asian-inspired dish with crispy noodles and sauce?
- Macro split: fat 45%, carbs 45%, protein 10%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Creamy Orange Sauce, Fried Wonton Strips, Rice
How long does it take to burn off Asian-inspired dish with crispy noodles and sauce?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Asian-inspired dish with crispy noodles and sauce?
- kcal: 25% of daily intake
- Fat: 36% of daily intake
- Carb: 28% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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