Asian-style Salad with Crispy Noodles calories & nutrition
Asian-style Salad with Crispy Noodles contains 223 calories per serving (11% of a 2,000 kcal daily diet), with 15g fat, 19g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Asian-style Salad with Crispy Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Iceberg Lettuce | 2 oz | 28 | 0.4 | 5.6 | 1.8 |
| Crispy Wonton Strips | 0.5 oz | 75 | 4.5 | 7.5 | 1 |
| Asian Sesame Dressing | 2 floz | 120 | 10 | 6 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Iceberg Lettuce · Crispy Wonton Strips · Asian Sesame Dressing
How does Asian-style Salad with Crispy Noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Chicken Salad | 315g | 563 | 38g | +340 kcal, more protein |
| Asian Combo Meal with Soup and Soda | 1305g | 1386 | 76g | +1163 kcal, more protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +767 kcal, more protein |
| Asian Meal with Rice, Stew, and Orange Drink | 1000g | 960 | 50g | +737 kcal, more protein |
Frequently Asked Questions
Is Asian-style Salad with Crispy Noodles healthy?
In moderation. Asian-style Salad with Crispy Noodles is calorie-dense at 193 kcal/4 oz. With 3g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Asian-style Salad with Crispy Noodles good for weight loss?
At 223 calories per serving, Asian-style Salad with Crispy Noodles is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Asian-style Salad with Crispy Noodles?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Asian-style Salad with Crispy Noodles?
- Macro split: fat 60%, carbs 34%, protein 6%
- Energy density: 193 kcal/4 oz (medium)
- Top calorie contributors: Asian Sesame Dressing, Crispy Wonton Strips, Iceberg Lettuce
How long does it take to burn off Asian-style Salad with Crispy Noodles?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~55 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Asian-style Salad with Crispy Noodles?
- kcal: 11% of daily intake
- Fat: 21% of daily intake
- Carb: 10% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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