Aromatic Greens Yachni with Feta calories & nutrition
Aromatic Greens Yachni with Feta contains 474 calories per serving (24% of a 2,000 kcal daily diet), with 39g fat, 22g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Aromatic Greens Yachni with Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wild Greens (Horta) | 200 g | 100 | 1 | 18 | 6 |
| Olive Oil | 30 ml | 260 | 29 | 0 | 0 |
| Tomato | 50 g | 9 | 0.1 | 2 | 0.5 |
| Feta Cheese | 40 g | 105 | 8.5 | 1.5 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wild Greens (Horta) · Olive Oil · Tomato · Feta Cheese
How does Aromatic Greens Yachni with Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aromatic Greens "Yachni" with Feta | 73g | 135 | 3g | -339 kcal, less protein |
Frequently Asked Questions
Is Aromatic Greens Yachni with Feta healthy?
In moderation. Aromatic Greens Yachni with Feta is calorie-dense at 148 kcal/100 g. With 12g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Aromatic Greens Yachni with Feta good for weight loss?
At 474 calories per serving, Aromatic Greens Yachni with Feta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Aromatic Greens Yachni with Feta?
One serving contains 12g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Aromatic Greens Yachni with Feta?
- Macro split: fat 73%, carbs 18%, protein 9%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Olive Oil, Feta Cheese, Wild Greens (Horta)
How long does it take to burn off Aromatic Greens Yachni with Feta?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Aromatic Greens Yachni with Feta?
- kcal: 24% of daily intake
- Fat: 55% of daily intake
- Carb: 11% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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