Artichokes with Potatoes and Carrots (Aginara a la Polita) calories & nutrition
Artichokes with Potatoes and Carrots (Aginara a la Polita) contains 415 calories per serving (21% of a 2,000 kcal daily diet), with 21g fat, 53g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Artichokes with Potatoes and Carrots (Aginara a la Polita)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Artichoke hearts | 200 g | 100 | 0.4 | 22 | 6 |
| Potatoes | 150 g | 115 | 0.2 | 26 | 3 |
| Carrots | 50 g | 20 | 0.1 | 5 | 0.5 |
| Olive oil | 20 ml | 180 | 20 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Artichoke hearts · Potatoes · Carrots · Olive oil
How does Artichokes with Potatoes and Carrots (Aginara a la Polita) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Pizza with Ham, Olives, and Artichokes | 690g | 1422 | 90g | +1007 kcal, more protein |
Frequently Asked Questions
Is Artichokes with Potatoes and Carrots (Aginara a la Polita) healthy?
Yes. With 10g of protein and only 53g of carbs, Artichokes with Potatoes and Carrots (Aginara a la Polita) is a nutritious meal. At 99 kcal/100 g, it has low energy density — filling without excessive calories.
Is Artichokes with Potatoes and Carrots (Aginara a la Polita) good for weight loss?
At 415 calories per serving, Artichokes with Potatoes and Carrots (Aginara a la Polita) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Artichokes with Potatoes and Carrots (Aginara a la Polita)?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Artichokes with Potatoes and Carrots (Aginara a la Polita)?
- Macro split: fat 45%, carbs 51%, protein 4%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Olive oil, Potatoes, Artichoke hearts
How long does it take to burn off Artichokes with Potatoes and Carrots (Aginara a la Polita)?
- Jogging: ~47 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Artichokes with Potatoes and Carrots (Aginara a la Polita)?
- kcal: 21% of daily intake
- Fat: 30% of daily intake
- Carb: 27% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
