Tuna and Feta Salad with Artichokes and Olives calories & nutrition
Tuna and Feta Salad with Artichokes and Olives contains 547 calories per serving (27% of a 2,000 kcal daily diet), with 32g fat, 18g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Feta Salad with Artichokes and Olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna in Water | 5 oz | 164 | 1.2 | 0 | 38.3 |
| Feta Cheese | 1.5 oz | 112 | 9 | 1.8 | 6 |
| Artichoke Hearts | 3 oz | 45 | 0.1 | 9 | 2 |
| Kalamata Olives | 1.2 oz | 81 | 8.1 | 1.8 | 0.2 |
| Cherry Tomatoes | 3.5 oz | 18 | 0.2 | 3.9 | 0.9 |
| Arugula | 1 oz | 7 | 0.2 | 1 | 0.7 |
| Olive Oil Dressing | 0.5 floz | 120 | 13.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna in Water · Feta Cheese · Artichoke Hearts · Kalamata Olives · Cherry Tomatoes · Arugula · Olive Oil Dressing
How does Tuna and Feta Salad with Artichokes and Olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -253 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -39 kcal, less protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +179 kcal, less protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | +5 kcal, less protein |
Frequently Asked Questions
Is Tuna and Feta Salad with Artichokes and Olives healthy?
In moderation. Tuna and Feta Salad with Artichokes and Olives is calorie-dense at 139 kcal/4 oz. With 48g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Tuna and Feta Salad with Artichokes and Olives good for weight loss?
Yes. At 547 calories with 48g protein, Tuna and Feta Salad with Artichokes and Olives keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Feta Salad with Artichokes and Olives?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Feta Salad with Artichokes and Olives?
- Macro split: fat 53%, carbs 13%, protein 34%
- Energy density: 139 kcal/4 oz (low)
- Top calorie contributors: Canned Tuna in Water, Olive Oil Dressing, Feta Cheese
How long does it take to burn off Tuna and Feta Salad with Artichokes and Olives?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Feta Salad with Artichokes and Olives?
- kcal: 27% of daily intake
- Fat: 46% of daily intake
- Carb: 9% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
