Arugula, Zucchini, Tomato, and Parmesan Salad with Sunflower Seeds calories & nutrition
Arugula, Zucchini, Tomato, and Parmesan Salad with Sunflower Seeds contains 366 calories per serving (18% of a 2,000 kcal daily diet), with 30g fat, 12g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Arugula, Zucchini, Tomato, and Parmesan Salad with Sunflower Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Arugula | 50 g | 13 | 0.3 | 2 | 1.3 |
| Zucchini | 80 g | 16 | 0.3 | 3 | 1.2 |
| Cherry Tomatoes | 70 g | 13 | 0.1 | 2.8 | 0.7 |
| Parmesan Cheese | 30 g | 117 | 7.8 | 0.9 | 10.5 |
| Sunflower Seeds | 15 g | 87 | 7.7 | 3 | 3 |
| Olive Oil Dressing | 15 ml | 120 | 13.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Arugula · Zucchini · Cherry Tomatoes · Parmesan Cheese · Sunflower Seeds · Olive Oil Dressing
How does Arugula, Zucchini, Tomato, and Parmesan Salad with Sunflower Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Mini Pizza with Corn and Arugula, served with Tortillas | 340g | 806 | 27g | +440 kcal, more protein |
| Pulled pork pizza with corn and arugula, with wraps | 500g | 1238 | 54g | +872 kcal, more protein |
Frequently Asked Questions
Is Arugula, Zucchini, Tomato, and Parmesan Salad with Sunflower Seeds healthy?
In moderation. Arugula, Zucchini, Tomato, and Parmesan Salad with Sunflower Seeds is calorie-dense at 141 kcal/100 g. With 17g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Arugula, Zucchini, Tomato, and Parmesan Salad with Sunflower Seeds good for weight loss?
Yes. At 366 calories with 17g protein, Arugula, Zucchini, Tomato, and Parmesan Salad with Sunflower Seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Arugula, Zucchini, Tomato, and Parmesan Salad with Sunflower Seeds?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Arugula, Zucchini, Tomato, and Parmesan Salad with Sunflower Seeds?
- Macro split: fat 73%, carbs 13%, protein 14%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Olive Oil Dressing, Parmesan Cheese, Sunflower Seeds
How long does it take to burn off Arugula, Zucchini, Tomato, and Parmesan Salad with Sunflower Seeds?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Arugula, Zucchini, Tomato, and Parmesan Salad with Sunflower Seeds?
- kcal: 18% of daily intake
- Fat: 42% of daily intake
- Carb: 6% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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