Egg whites with spinach and arugula, sweet potatoes, and red peppers calories & nutrition
Egg whites with spinach and arugula, sweet potatoes, and red peppers contains 423 calories per serving (21% of a 2,000 kcal daily diet), with 13g fat, 44g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg whites with spinach and arugula, sweet potatoes, and red peppers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg whites | 7.05 oz | 104 | 0.4 | 1.4 | 21.6 |
| Spinach and Arugula mix | 1.76 oz | 12 | 0.2 | 1.8 | 1.3 |
| Hemp seeds | 0.53 oz | 83 | 6.8 | 1.3 | 4.7 |
| Roasted sweet potato | 5.29 oz | 135 | 0.2 | 31.2 | 3 |
| Red bell pepper | 3.53 oz | 31 | 0.3 | 6 | 1 |
| Raw almonds | 0.35 oz | 58 | 5 | 2.2 | 2.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg whites · Spinach and Arugula mix · Hemp seeds · Roasted sweet potato · Red bell pepper · Raw almonds
How does Egg whites with spinach and arugula, sweet potatoes, and red peppers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Boiled egg whites with mixed nuts and seeds | 220g | 297 | 28g | -126 kcal, less protein |
| Boiled Egg Whites with Spices | 260g | 184 | 30g | -239 kcal, less protein |
| Boiled egg whites with stir-fried vegetables | 225g | 143 | 14g | -280 kcal, less protein |
| Breakfast Plate with Roasted Potatoes, Egg Whites, Broccoli, and Bell Peppers | 425g | 329 | 19g | -94 kcal, less protein |
Frequently Asked Questions
Is Egg whites with spinach and arugula, sweet potatoes, and red peppers healthy?
Yes. With 34g of protein and only 44g of carbs, Egg whites with spinach and arugula, sweet potatoes, and red peppers is a nutritious meal. At 91 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Egg whites with spinach and arugula, sweet potatoes, and red peppers good for weight loss?
Yes. At 423 calories with 34g protein, Egg whites with spinach and arugula, sweet potatoes, and red peppers keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egg whites with spinach and arugula, sweet potatoes, and red peppers?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg whites with spinach and arugula, sweet potatoes, and red peppers?
- Macro split: fat 27%, carbs 42%, protein 31%
- Energy density: 91 kcal/4 oz (low)
- Top calorie contributors: Roasted sweet potato, Egg whites, Hemp seeds
How long does it take to burn off Egg whites with spinach and arugula, sweet potatoes, and red peppers?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg whites with spinach and arugula, sweet potatoes, and red peppers?
- kcal: 21% of daily intake
- Fat: 18% of daily intake
- Carb: 22% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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