Breakfast Plate with Roasted Potatoes, Egg Whites, Broccoli, and Bell Peppers calories & nutrition
Breakfast Plate with Roasted Potatoes, Egg Whites, Broccoli, and Bell Peppers contains 329 calories per serving (16% of a 2,000 kcal daily diet), with 9g fat, 49g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Roasted Potatoes, Egg Whites, Broccoli, and Bell Peppers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Potatoes | 150 g | 225 | 7.5 | 36 | 4.5 |
| Scrambled Egg Whites | 100 g | 50 | 0.5 | 1 | 11 |
| Broccoli | 100 g | 34 | 0.4 | 7 | 2.8 |
| Yellow Bell Pepper | 75 g | 20 | 0.2 | 4.7 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Potatoes · Scrambled Egg Whites · Broccoli · Yellow Bell Pepper
How does Breakfast Plate with Roasted Potatoes, Egg Whites, Broccoli, and Bell Peppers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +176 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +231 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +746 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +364 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Roasted Potatoes, Egg Whites, Broccoli, and Bell Peppers healthy?
Yes. With 19g of protein and only 49g of carbs, Breakfast Plate with Roasted Potatoes, Egg Whites, Broccoli, and Bell Peppers is a nutritious meal. At 77 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast Plate with Roasted Potatoes, Egg Whites, Broccoli, and Bell Peppers good for weight loss?
Yes. At 329 calories with 19g protein, Breakfast Plate with Roasted Potatoes, Egg Whites, Broccoli, and Bell Peppers keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Roasted Potatoes, Egg Whites, Broccoli, and Bell Peppers?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Roasted Potatoes, Egg Whites, Broccoli, and Bell Peppers?
- Macro split: fat 24%, carbs 59%, protein 17%
- Energy density: 77 kcal/100 g (low)
- Top calorie contributors: Roasted Potatoes, Scrambled Egg Whites, Broccoli
How long does it take to burn off Breakfast Plate with Roasted Potatoes, Egg Whites, Broccoli, and Bell Peppers?
- Jogging: ~38 min
- Cycling: ~43 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Roasted Potatoes, Egg Whites, Broccoli, and Bell Peppers?
- kcal: 16% of daily intake
- Fat: 12% of daily intake
- Carb: 24% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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