Boiled Egg Whites with Spices calories & nutrition
Boiled Egg Whites with Spices contains 184 calories per serving (9% of a 2,000 kcal daily diet), with 6g fat, 3g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Egg Whites with Spices?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg White | 240 g | 120 | 0.5 | 1.8 | 27 |
| Boiled Egg Yolk | 18 g | 58 | 4.8 | 0.6 | 3 |
| Red Chili Powder and Salt | 2 g | 6 | 0.2 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg White · Boiled Egg Yolk · Red Chili Powder and Salt
How does Boiled Egg Whites with Spices compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +831 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +822 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +349 kcal, less protein |
| Avocado and Boiled Egg on Toast | 370g | 695 | 28g | +511 kcal, less protein |
Frequently Asked Questions
Is Boiled Egg Whites with Spices healthy?
Yes. With 30g of protein and only 3g of carbs, Boiled Egg Whites with Spices is a nutritious meal. At 71 kcal/100 g, it has low energy density — filling without excessive calories.
Is Boiled Egg Whites with Spices good for weight loss?
Yes. At 184 calories with 30g protein, Boiled Egg Whites with Spices keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled Egg Whites with Spices?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Egg Whites with Spices?
- Macro split: fat 27%, carbs 7%, protein 66%
- Energy density: 71 kcal/100 g (low)
- Top calorie contributors: Boiled Egg White, Boiled Egg Yolk, Red Chili Powder and Salt
How long does it take to burn off Boiled Egg Whites with Spices?
- Jogging: ~21 min
- Cycling: ~24 min
- Walking: ~45 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Egg Whites with Spices?
- kcal: 9% of daily intake
- Fat: 8% of daily intake
- Carb: 2% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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