Boiled egg whites with stir-fried vegetables calories & nutrition
Boiled egg whites with stir-fried vegetables contains 143 calories per serving (7% of a 2,000 kcal daily diet), with 7g fat, 6g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled egg whites with stir-fried vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled egg whites | 100 g | 52 | 0.2 | 0.7 | 11 |
| Zucchini | 60 g | 10 | 0.2 | 2 | 0.7 |
| Green beans | 30 g | 9 | 0.1 | 2.1 | 0.5 |
| Red bell pepper | 15 g | 5 | 0.1 | 1 | 0.2 |
| Scrambled egg bits | 15 g | 22 | 1.5 | 0.1 | 1.9 |
| Cooking oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled egg whites · Zucchini · Green beans · Red bell pepper · Scrambled egg bits · Cooking oil
How does Boiled egg whites with stir-fried vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +872 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +863 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +390 kcal, more protein |
| Avocado and Boiled Egg on Toast | 370g | 695 | 28g | +552 kcal, more protein |
Frequently Asked Questions
Is Boiled egg whites with stir-fried vegetables healthy?
Yes. With 14g of protein and only 6g of carbs, Boiled egg whites with stir-fried vegetables is a nutritious meal. At 64 kcal/100 g, it has low energy density — filling without excessive calories.
Is Boiled egg whites with stir-fried vegetables good for weight loss?
At 143 calories per serving, Boiled egg whites with stir-fried vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Boiled egg whites with stir-fried vegetables?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled egg whites with stir-fried vegetables?
- Macro split: fat 45%, carbs 17%, protein 38%
- Energy density: 64 kcal/100 g (low)
- Top calorie contributors: Boiled egg whites, Cooking oil, Scrambled egg bits
How long does it take to burn off Boiled egg whites with stir-fried vegetables?
- Jogging: ~16 min
- Cycling: ~19 min
- Walking: ~35 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled egg whites with stir-fried vegetables?
- kcal: 7% of daily intake
- Fat: 10% of daily intake
- Carb: 3% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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