Boiled egg whites with mixed nuts and seeds calories & nutrition
Boiled egg whites with mixed nuts and seeds contains 297 calories per serving (15% of a 2,000 kcal daily diet), with 15g fat, 15g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled egg whites with mixed nuts and seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled egg whites | 180 g | 92 | 0.4 | 1.4 | 20.6 |
| Almonds | 10 g | 58 | 5 | 2.2 | 2.1 |
| Cashew nuts | 10 g | 55 | 4.4 | 3 | 1.8 |
| Pumpkin seeds | 5 g | 28 | 2.4 | 0.5 | 1.5 |
| Raisins | 5 g | 15 | 0 | 3.9 | 0.1 |
| Chia seeds in water | 10 g | 49 | 3.1 | 4.2 | 1.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled egg whites · Almonds · Cashew nuts · Pumpkin seeds · Raisins · Chia seeds in water
How does Boiled egg whites with mixed nuts and seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +678 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +718 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +709 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +236 kcal, less protein |
Frequently Asked Questions
Is Boiled egg whites with mixed nuts and seeds healthy?
In moderation. Boiled egg whites with mixed nuts and seeds is calorie-dense at 135 kcal/100 g. With 28g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Boiled egg whites with mixed nuts and seeds good for weight loss?
Yes. At 297 calories with 28g protein, Boiled egg whites with mixed nuts and seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled egg whites with mixed nuts and seeds?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled egg whites with mixed nuts and seeds?
- Macro split: fat 46%, carbs 20%, protein 34%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Boiled egg whites, Almonds, Cashew nuts
How long does it take to burn off Boiled egg whites with mixed nuts and seeds?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled egg whites with mixed nuts and seeds?
- kcal: 15% of daily intake
- Fat: 22% of daily intake
- Carb: 8% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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