Gnocchi with Tomato Sauce, Arugula, and Parmesan calories & nutrition
Gnocchi with Tomato Sauce, Arugula, and Parmesan contains 490 calories per serving (25% of a 2,000 kcal daily diet), with 14g fat, 71g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Gnocchi with Tomato Sauce, Arugula, and Parmesan?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Gnocchi | 200 g | 320 | 4 | 60 | 8 |
| Tomato Sauce | 150 g | 105 | 6 | 10 | 2 |
| Arugula | 20 g | 5 | 0 | 1 | 1 |
| Parmesan Cheese | 15 g | 60 | 4 | 0 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Gnocchi · Tomato Sauce · Arugula · Parmesan Cheese
How does Gnocchi with Tomato Sauce, Arugula, and Parmesan compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Gnocchi with Tomato Sauce and Mozzarella | 495g | 671 | 30g | +181 kcal, more protein |
| Chicken and Gnocchi with Creamy Leek and Spinach Sauce | 480g | 721 | 51g | +231 kcal, more protein |
| Chicken and Gnocchi with Creamy Sauce and Greens | 420g | 603 | 51g | +113 kcal, more protein |
| Gnocchi with Creamy Mushroom Sauce | 311g | 545 | 12g | +55 kcal, less protein |
Frequently Asked Questions
Is Gnocchi with Tomato Sauce, Arugula, and Parmesan healthy?
Yes. With 16g of protein and only 71g of carbs, Gnocchi with Tomato Sauce, Arugula, and Parmesan is a nutritious meal. At 127 kcal/100 g, it has low energy density — filling without excessive calories.
Is Gnocchi with Tomato Sauce, Arugula, and Parmesan good for weight loss?
Yes. At 490 calories with 16g protein, Gnocchi with Tomato Sauce, Arugula, and Parmesan keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Gnocchi with Tomato Sauce, Arugula, and Parmesan?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Gnocchi with Tomato Sauce, Arugula, and Parmesan?
- Macro split: fat 26%, carbs 58%, protein 16%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Gnocchi, Tomato Sauce, Parmesan Cheese
How long does it take to burn off Gnocchi with Tomato Sauce, Arugula, and Parmesan?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Gnocchi with Tomato Sauce, Arugula, and Parmesan?
- kcal: 25% of daily intake
- Fat: 20% of daily intake
- Carb: 36% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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