Chicken and Gnocchi with Creamy Sauce and Greens calories & nutrition
Chicken and Gnocchi with Creamy Sauce and Greens contains 603 calories per serving (30% of a 2,000 kcal daily diet), with 18g fat, 57g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Gnocchi with Creamy Sauce and Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 120 g | 198 | 4.2 | 0 | 39.6 |
| Potato gnocchi | 150 g | 240 | 1.5 | 48 | 7.5 |
| Creamy sauce | 100 ml | 150 | 12 | 6 | 3 |
| Cabbage/Greens | 50 g | 15 | 0.2 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Potato gnocchi · Creamy sauce · Cabbage/Greens
How does Chicken and Gnocchi with Creamy Sauce and Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +762 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -13 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +72 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +94 kcal, less protein |
Frequently Asked Questions
Is Chicken and Gnocchi with Creamy Sauce and Greens healthy?
In moderation. Chicken and Gnocchi with Creamy Sauce and Greens is calorie-dense at 144 kcal/100 g. With 51g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Gnocchi with Creamy Sauce and Greens good for weight loss?
At 603 calories per serving, Chicken and Gnocchi with Creamy Sauce and Greens is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Gnocchi with Creamy Sauce and Greens?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Gnocchi with Creamy Sauce and Greens?
- Macro split: fat 27%, carbs 38%, protein 35%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Potato gnocchi, Chicken breast, Creamy sauce
How long does it take to burn off Chicken and Gnocchi with Creamy Sauce and Greens?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Gnocchi with Creamy Sauce and Greens?
- kcal: 30% of daily intake
- Fat: 26% of daily intake
- Carb: 29% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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