Chicken and Gnocchi with Creamy Leek and Spinach Sauce calories & nutrition
Chicken and Gnocchi with Creamy Leek and Spinach Sauce contains 721 calories per serving (36% of a 2,000 kcal daily diet), with 22g fat, 78g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Gnocchi with Creamy Leek and Spinach Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Gnocchi | 200 g | 340 | 4 | 68 | 8 |
| Chicken breast | 120 g | 198 | 4.2 | 0 | 39.6 |
| Leeks | 50 g | 16 | 0.2 | 3.2 | 0.8 |
| Spinach | 30 g | 7 | 0.1 | 0.9 | 0.9 |
| Creamy sauce | 80 ml | 160 | 14 | 6 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Gnocchi · Chicken breast · Leeks · Spinach · Creamy sauce
How does Chicken and Gnocchi with Creamy Leek and Spinach Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -131 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -24 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +514 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -371 kcal, less protein |
Frequently Asked Questions
Is Chicken and Gnocchi with Creamy Leek and Spinach Sauce healthy?
In moderation. Chicken and Gnocchi with Creamy Leek and Spinach Sauce is calorie-dense at 150 kcal/100 g. With 51g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Gnocchi with Creamy Leek and Spinach Sauce good for weight loss?
At 721 calories per serving, Chicken and Gnocchi with Creamy Leek and Spinach Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Gnocchi with Creamy Leek and Spinach Sauce?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Gnocchi with Creamy Leek and Spinach Sauce?
- Macro split: fat 28%, carbs 43%, protein 29%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Gnocchi, Chicken breast, Creamy sauce
How long does it take to burn off Chicken and Gnocchi with Creamy Leek and Spinach Sauce?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~177 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Gnocchi with Creamy Leek and Spinach Sauce?
- kcal: 36% of daily intake
- Fat: 32% of daily intake
- Carb: 39% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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