Baked Salmon with Pesto Gnocchi and Caesar Salad calories & nutrition
Baked Salmon with Pesto Gnocchi and Caesar Salad contains 817 calories per serving (41% of a 2,000 kcal daily diet), with 48g fat, 50g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Salmon with Pesto Gnocchi and Caesar Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Salmon | 150 g | 312 | 19.5 | 0 | 34 |
| Pesto Gnocchi | 120 g | 240 | 8 | 36 | 6 |
| Romaine Lettuce | 75 g | 13 | 0.2 | 2.5 | 0.9 |
| Caesar Dressing | 30 ml | 144 | 15 | 2 | 0.3 |
| Croutons | 15 g | 65 | 2.5 | 9 | 1.5 |
| Parmesan Cheese | 10 g | 43 | 3 | 0.4 | 3.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Salmon · Pesto Gnocchi · Romaine Lettuce · Caesar Dressing · Croutons · Parmesan Cheese
How does Baked Salmon with Pesto Gnocchi and Caesar Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -187 kcal, less protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | -29 kcal, less protein |
| Assorted Baked Desserts | 350g | 1225 | 17g | +408 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | -411 kcal, less protein |
Frequently Asked Questions
Is Baked Salmon with Pesto Gnocchi and Caesar Salad healthy?
In moderation. Baked Salmon with Pesto Gnocchi and Caesar Salad is calorie-dense at 204 kcal/100 g. With 46g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Baked Salmon with Pesto Gnocchi and Caesar Salad good for weight loss?
At 817 calories per serving, Baked Salmon with Pesto Gnocchi and Caesar Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Salmon with Pesto Gnocchi and Caesar Salad?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Salmon with Pesto Gnocchi and Caesar Salad?
- Macro split: fat 53%, carbs 24%, protein 23%
- Energy density: 204 kcal/100 g (medium)
- Top calorie contributors: Baked Salmon, Pesto Gnocchi, Caesar Dressing
How long does it take to burn off Baked Salmon with Pesto Gnocchi and Caesar Salad?
- Jogging: ~93 min
- Cycling: ~108 min
- Walking: ~200 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Salmon with Pesto Gnocchi and Caesar Salad?
- kcal: 41% of daily intake
- Fat: 69% of daily intake
- Carb: 25% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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