Assam Laksa calories & nutrition
Assam Laksa contains 394 calories per serving (20% of a 2,000 kcal daily diet), with 9g fat, 61g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assam Laksa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Laksa Noodles | 150 g | 195 | 1 | 42 | 4 |
| Assam Laksa Broth (fish-based) | 300 ml | 180 | 8 | 15 | 12 |
| Cucumber | 30 g | 5 | 0 | 1 | 0 |
| Onion | 10 g | 4 | 0 | 1 | 0 |
| Chopped Green Chilies | 20 g | 10 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Laksa Noodles · Assam Laksa Broth (fish-based) · Cucumber · Onion · Chopped Green Chilies
Frequently Asked Questions
Is Assam Laksa healthy?
Yes. With 16g of protein and only 61g of carbs, Assam Laksa is a nutritious meal. At 77 kcal/100 g, it has low energy density — filling without excessive calories.
Is Assam Laksa good for weight loss?
Yes. At 394 calories with 16g protein, Assam Laksa keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Assam Laksa?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assam Laksa?
- Macro split: fat 21%, carbs 62%, protein 17%
- Energy density: 77 kcal/100 g (low)
- Top calorie contributors: Laksa Noodles, Assam Laksa Broth (fish-based), Chopped Green Chilies
How long does it take to burn off Assam Laksa?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assam Laksa?
- kcal: 20% of daily intake
- Fat: 13% of daily intake
- Carb: 31% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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