Avocado Bowl with Greens and Grains calories & nutrition
Avocado Bowl with Greens and Grains contains 368 calories per serving (18% of a 2,000 kcal daily diet), with 18g fat, 44g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado Bowl with Greens and Grains?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Mixed Greens | 100 g | 23 | 0.4 | 4.3 | 2.9 |
| Quinoa | 150 g | 185 | 2.8 | 31.5 | 6.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Avocado · Mixed Greens · Quinoa
How does Avocado Bowl with Greens and Grains compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +237 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | +81 kcal, more protein |
| Avocado and Cheese Panini | 270g | 660 | 26g | +292 kcal, more protein |
| Avocado and Cheese Sandwich | 150g | 356 | 14g | -12 kcal, more protein |
Frequently Asked Questions
Is Avocado Bowl with Greens and Grains healthy?
Yes. With 12g of protein and only 44g of carbs, Avocado Bowl with Greens and Grains is a nutritious meal. At 105 kcal/100 g, it has low energy density — filling without excessive calories.
Is Avocado Bowl with Greens and Grains good for weight loss?
At 368 calories per serving, Avocado Bowl with Greens and Grains is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado Bowl with Greens and Grains?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado Bowl with Greens and Grains?
- Macro split: fat 44%, carbs 48%, protein 8%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Quinoa, Avocado, Mixed Greens
How long does it take to burn off Avocado Bowl with Greens and Grains?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado Bowl with Greens and Grains?
- kcal: 18% of daily intake
- Fat: 26% of daily intake
- Carb: 22% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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