Avocado Egg Salad calories & nutrition
Avocado Egg Salad contains 380 calories per serving (19% of a 2,000 kcal daily diet), with 27g fat, 19g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado Egg Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Avocado | 4 oz | 180 | 16 | 9 | 2 |
| Hard-boiled egg | 3.5 oz | 155 | 10.5 | 1 | 12.5 |
| Tomato | 2 oz | 15 | 0.2 | 3 | 0.7 |
| Corn kernels | 1 oz | 30 | 0.4 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Avocado · Hard-boiled egg · Tomato · Corn kernels
How does Avocado Egg Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +225 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | +69 kcal, less protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | -56 kcal, less protein |
| Avocado and Egg on Toast | 540g | 834 | 31g | +454 kcal, more protein |
Frequently Asked Questions
Is Avocado Egg Salad healthy?
In moderation. Avocado Egg Salad is calorie-dense at 145 kcal/4 oz. With 16g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Avocado Egg Salad good for weight loss?
Yes. At 380 calories with 16g protein, Avocado Egg Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Avocado Egg Salad?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado Egg Salad?
- Macro split: fat 64%, carbs 20%, protein 16%
- Energy density: 145 kcal/4 oz (low)
- Top calorie contributors: Avocado, Hard-boiled egg, Corn kernels
How long does it take to burn off Avocado Egg Salad?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado Egg Salad?
- kcal: 19% of daily intake
- Fat: 39% of daily intake
- Carb: 10% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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