Avocado Egg Salad on Wholemeal Bun calories & nutrition
Avocado Egg Salad on Wholemeal Bun contains 554 calories per serving (28% of a 2,000 kcal daily diet), with 37g fat, 35g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado Egg Salad on Wholemeal Bun?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Bun | 60 g | 154 | 2 | 28 | 6 |
| Avocado | 80 g | 128 | 12 | 4 | 1 |
| Hard Boiled Egg | 100 g | 155 | 11 | 1 | 13 |
| Mayonnaise | 15 g | 102 | 11 | 0.7 | 0.1 |
| Wholegrain Mustard | 10 g | 15 | 1 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Bun · Avocado · Hard Boiled Egg · Mayonnaise · Wholegrain Mustard
How does Avocado Egg Salad on Wholemeal Bun compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +452 kcal, more protein |
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +51 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -105 kcal, less protein |
| Avocado and Boiled Egg on Toast | 370g | 695 | 28g | +141 kcal, more protein |
Frequently Asked Questions
Is Avocado Egg Salad on Wholemeal Bun healthy?
In moderation. Avocado Egg Salad on Wholemeal Bun is calorie-dense at 209 kcal/100 g. With 21g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Avocado Egg Salad on Wholemeal Bun good for weight loss?
Yes. At 554 calories with 21g protein, Avocado Egg Salad on Wholemeal Bun keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Avocado Egg Salad on Wholemeal Bun?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado Egg Salad on Wholemeal Bun?
- Macro split: fat 60%, carbs 25%, protein 15%
- Energy density: 209 kcal/100 g (medium)
- Top calorie contributors: Hard Boiled Egg, Wholemeal Bun, Avocado
How long does it take to burn off Avocado Egg Salad on Wholemeal Bun?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado Egg Salad on Wholemeal Bun?
- kcal: 28% of daily intake
- Fat: 53% of daily intake
- Carb: 17% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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