Avocado Egg Toast calories & nutrition
Avocado Egg Toast contains 260 calories per serving (13% of a 2,000 kcal daily diet), with 16g fat, 21g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado Egg Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Toast | 1 oz | 80 | 1 | 15 | 4 |
| Fried Egg | 1.76 oz | 90 | 7 | 1 | 6 |
| Avocado | 2 oz | 90 | 8 | 5 | 1 |
| Black Pepper | 0.01 oz | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Toast · Fried Egg · Avocado · Black Pepper
How does Avocado Egg Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +345 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | +189 kcal, more protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | +64 kcal, less protein |
| Avocado and Egg on Toast | 540g | 834 | 31g | +574 kcal, more protein |
Frequently Asked Questions
Is Avocado Egg Toast healthy?
In moderation. Avocado Egg Toast is calorie-dense at 218 kcal/4 oz. With 11g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Avocado Egg Toast good for weight loss?
At 260 calories per serving, Avocado Egg Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado Egg Toast?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado Egg Toast?
- Macro split: fat 55%, carbs 32%, protein 13%
- Energy density: 218 kcal/4 oz (medium)
- Top calorie contributors: Fried Egg, Avocado, Whole Wheat Toast
How long does it take to burn off Avocado Egg Toast?
- Jogging: ~30 min
- Cycling: ~34 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado Egg Toast?
- kcal: 13% of daily intake
- Fat: 23% of daily intake
- Carb: 11% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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