Avocado Maki Sushi calories & nutrition
Avocado Maki Sushi contains 364 calories per serving (18% of a 2,000 kcal daily diet), with 10g fat, 62g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado Maki Sushi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 160 g | 240 | 0.5 | 54 | 4.8 |
| Avocado | 60 g | 96 | 9 | 5 | 1.2 |
| Nori Seaweed | 5 g | 15 | 0.2 | 1.5 | 1.8 |
| Soy Sauce | 15 ml | 13 | 0.1 | 1.2 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Avocado · Nori Seaweed · Soy Sauce
How does Avocado Maki Sushi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +642 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +607 kcal, more protein |
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +241 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | +85 kcal, more protein |
Frequently Asked Questions
Is Avocado Maki Sushi healthy?
Yes. With 10g of protein and only 62g of carbs, Avocado Maki Sushi is a nutritious meal. At 152 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Avocado Maki Sushi good for weight loss?
At 364 calories per serving, Avocado Maki Sushi is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado Maki Sushi?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado Maki Sushi?
- Macro split: fat 24%, carbs 68%, protein 8%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Sushi Rice, Avocado, Nori Seaweed
How long does it take to burn off Avocado Maki Sushi?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado Maki Sushi?
- kcal: 18% of daily intake
- Fat: 14% of daily intake
- Carb: 31% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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