Avocado Omelet with Toast and Tomatoes calories & nutrition

One serving of Avocado Omelet with Toast and Tomatoes is about 732 kcal (37% of a 2,000-kcal diet). Macros per serving: fat 44 g, carbs 48 g, protein 43 g. Key ingredients: Eggs, Avocado, Whole Wheat Toast.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Eggs	4 oz	280	20	2	24
Avocado	3 oz	140	13	7	2
Whole Wheat Toast	2 oz	160	2	30	8
Tomato Slices	3 oz	20	0.2	4	1
Cheese	1 oz	110	9	1	7
Onions	0.5 oz	15	0.1	3	0.4
Mushrooms	0.5 oz	5	0.1	1	0.5
Spinach	0.2 oz	2	0	0.3	0.2

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Eggs · Avocado · Whole Wheat Toast · Tomato Slices · Cheese · Onions · Mushrooms · Spinach

Deeper insights

• Macro split: fat 55%, carbs 26%, protein 19%
• Energy density: 5155 kcal/100 g (high)
• Top calorie contributors: Eggs, Whole Wheat Toast, Avocado

Burning these calories

• Jogging: ~90 min
• Cycling: ~92 min
• Walking: ~179 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 63% of daily intake
• Carb: 24% of daily intake
• Protein: 43% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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