Avocado Omelet with Toast and Tomatoes calories & nutrition
Avocado Omelet with Toast and Tomatoes contains 732 calories per serving (37% of a 2,000 kcal daily diet), with 44g fat, 48g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado Omelet with Toast and Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 4 oz | 280 | 20 | 2 | 24 |
| Avocado | 3 oz | 140 | 13 | 7 | 2 |
| Whole Wheat Toast | 2 oz | 160 | 2 | 30 | 8 |
| Tomato Slices | 3 oz | 20 | 0.2 | 4 | 1 |
| Cheese | 1 oz | 110 | 9 | 1 | 7 |
| Onions | 0.5 oz | 15 | 0.1 | 3 | 0.4 |
| Mushrooms | 0.5 oz | 5 | 0.1 | 1 | 0.5 |
| Spinach | 0.2 oz | 2 | 0 | 0.3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Avocado · Whole Wheat Toast · Tomato Slices · Cheese · Onions · Mushrooms · Spinach
How does Avocado Omelet with Toast and Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | -408 kcal, less protein |
| Avocado and Egg on Toast | 540g | 834 | 31g | +102 kcal, less protein |
| Avocado and Egg White Toast | 415g | 519 | 27g | -213 kcal, less protein |
| Avocado and Feta Toast | 190g | 416 | 15g | -316 kcal, less protein |
Frequently Asked Questions
Is Avocado Omelet with Toast and Tomatoes healthy?
In moderation. Avocado Omelet with Toast and Tomatoes is calorie-dense at 206 kcal/4 oz. With 43g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Avocado Omelet with Toast and Tomatoes good for weight loss?
At 732 calories per serving, Avocado Omelet with Toast and Tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado Omelet with Toast and Tomatoes?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado Omelet with Toast and Tomatoes?
- Macro split: fat 55%, carbs 26%, protein 19%
- Energy density: 206 kcal/4 oz (medium)
- Top calorie contributors: Eggs, Whole Wheat Toast, Avocado
How long does it take to burn off Avocado Omelet with Toast and Tomatoes?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado Omelet with Toast and Tomatoes?
- kcal: 37% of daily intake
- Fat: 63% of daily intake
- Carb: 24% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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