Avocado Smoothie calories & nutrition
Avocado Smoothie contains 310 calories per serving (16% of a 2,000 kcal daily diet), with 19g fat, 34g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado Smoothie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Avocado | 100 g | 160 | 14.6 | 8.5 | 2 |
| Milk | 150 ml | 90 | 4.5 | 11 | 7.5 |
| Sugar | 15 g | 60 | 0 | 15 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Avocado Smoothie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +295 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | +139 kcal, more protein |
| Avocado and Cheese Panini | 270g | 660 | 26g | +350 kcal, more protein |
| Avocado and Cheese Sandwich | 150g | 356 | 14g | +46 kcal, more protein |
Frequently Asked Questions
Is Avocado Smoothie healthy?
In moderation. Avocado Smoothie is calorie-dense at 117 kcal/100 g. With 10g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Avocado Smoothie good for weight loss?
At 310 calories per serving, Avocado Smoothie is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado Smoothie?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado Smoothie?
- Macro split: fat 55%, carbs 45%, protein 0%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Avocado, Milk, Sugar
How long does it take to burn off Avocado Smoothie?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado Smoothie?
- kcal: 16% of daily intake
- Fat: 27% of daily intake
- Carb: 17% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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