Avocado Toast calories & nutrition
Avocado Toast contains 455 calories per serving (23% of a 2,000 kcal daily diet), with 27g fat, 48g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fruit Toast | 80 g | 220 | 4 | 40 | 6 |
| Butter | 10 g | 75 | 8 | 0 | 0 |
| Avocado slices | 100 g | 160 | 15 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fruit Toast · Butter · Avocado slices
How does Avocado Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +150 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -6 kcal, more protein |
| Avocado and Cheese Panini | 270g | 660 | 26g | +205 kcal, more protein |
| Avocado and Cheese Sandwich | 150g | 356 | 14g | -99 kcal, more protein |
Frequently Asked Questions
Is Avocado Toast healthy?
In moderation. Avocado Toast is calorie-dense at 239 kcal/100 g. With 8g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Avocado Toast good for weight loss?
At 455 calories per serving, Avocado Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado Toast?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado Toast?
- Macro split: fat 53%, carbs 42%, protein 5%
- Energy density: 239 kcal/100 g (medium)
- Top calorie contributors: Fruit Toast, Avocado slices, Butter
How long does it take to burn off Avocado Toast?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado Toast?
- kcal: 23% of daily intake
- Fat: 39% of daily intake
- Carb: 24% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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