Avocado Toast and Fried Eggs with Crispbread calories & nutrition
Avocado Toast and Fried Eggs with Crispbread contains 589 calories per serving (29% of a 2,000 kcal daily diet), with 30g fat, 54g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado Toast and Fried Eggs with Crispbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 100 g | 196 | 14 | 1 | 13 |
| Avocado | 60 g | 96 | 9 | 5 | 1 |
| Arugula | 15 g | 4 | 0 | 1 | 0 |
| Whole Grain Toast | 40 g | 100 | 1 | 18 | 4 |
| Crispbread | 15 g | 50 | 0 | 10 | 2 |
| Brown Cheese | 20 g | 90 | 6 | 7 | 2 |
| Fruit Jam | 15 g | 38 | 0 | 9 | 0 |
| Cherry Tomatoes | 50 g | 9 | 0 | 2 | 0 |
| Cucumber | 40 g | 6 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Avocado · Arugula · Whole Grain Toast · Crispbread · Brown Cheese · Fruit Jam · Cherry Tomatoes · Cucumber
How does Avocado Toast and Fried Eggs with Crispbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +417 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +382 kcal, more protein |
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +16 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -140 kcal, less protein |
Frequently Asked Questions
Is Avocado Toast and Fried Eggs with Crispbread healthy?
In moderation. Avocado Toast and Fried Eggs with Crispbread is calorie-dense at 166 kcal/100 g. With 22g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Avocado Toast and Fried Eggs with Crispbread good for weight loss?
Yes. At 589 calories with 22g protein, Avocado Toast and Fried Eggs with Crispbread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Avocado Toast and Fried Eggs with Crispbread?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado Toast and Fried Eggs with Crispbread?
- Macro split: fat 46%, carbs 37%, protein 17%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Fried Egg, Whole Grain Toast, Avocado
How long does it take to burn off Avocado Toast and Fried Eggs with Crispbread?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado Toast and Fried Eggs with Crispbread?
- kcal: 29% of daily intake
- Fat: 43% of daily intake
- Carb: 27% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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